Episode 31: Deserving with Dr. Linda Hodges
Show Notes
IG/Twitter: @drhealthyweight
Iowa Ketamine Services, PLC https://ketamineiowa.com/
Exceptional Health & Weight Loss Solutions
Her ebook “Weight Loss That Works”
The model I mentioned during the podcast:
Circumstances are FACTS and everyone must agree on them being facts. (e.g. I lost my job, I weigh X, I write this blog.)
Thoughts are subjective and are what we create about our circumstances (e.g. I am hopeless, I am overweight.)
Feelings are vibrations (yes, just vibrations) in our body that result from our thoughts (e.g. depression or guilt.)
Actions are how we respond to our feelings (e.g. I'm going to stay inside all day, I'm going to give up and eat a tub of ice cream.)
Results therefore come from the preceding actions (e.g. I remain unemployed, I gain more weight.)
Wanna be on this podcast: Schedule HERE
@truthrxs on Facebook and Instagram
Errin Weisman D.O. on LinkedIn
Email: errinweisman@gmail.com
Transcription
Ready to work together? Here’s how:
Sign up for a free sample of my Doctor Me First Workbook…to start the journey from burnout to living your best life! I got you back, friend!!
