Episode 31: Deserving with Dr. Linda Hodges

Show Notes

IG/Twitter: @drhealthyweight

Iowa Ketamine Services, PLC https://ketamineiowa.com/

Exceptional Health & Weight Loss Solutions

Her ebook “Weight Loss That Works”


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The model I mentioned during the podcast:

  • Circumstances are FACTS and everyone must agree on them being facts. (e.g. I lost my job, I weigh X, I write this blog.)

  • Thoughts are subjective and are what we create about our circumstances (e.g. I am hopeless, I am overweight.)

  • Feelings are vibrations (yes, just vibrations) in our body that result from our thoughts (e.g. depression or guilt.)

  • Actions are how we respond to our feelings (e.g. I'm going to stay inside all day, I'm going to give up and eat a tub of ice cream.)

  • Results therefore come from the preceding actions (e.g. I remain unemployed, I gain more weight.)

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@truthrxs on Facebook and Instagram

Errin Weisman D.O. on LinkedIn

Email: errinweisman@gmail.com

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Coming soon :)

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