My Physician Life Coaching Eat. Pray. Love. Journey Part 4

During this Eat. Pray. Love Journey, I was recently driving to Indianapolis. As I was driving, I caught a great podcast episode on Weight Loss for Busy Physicians by Katrina Ubell MD (Link HERE). She presented a worksheet that she had found from years ago. I loved the idea and so I tweaked and adjusted it then made a protocol! Because who doesn’t love a good protocol (am I right or what?!?)

So, there’s my guide on what to do when nothing is going right and you feel like shit! Not only do I think this was a great idea…it has been personally tested!! Over the past 2 months, I literally have been keeping this list next to my desk and referring to it often during this Physician Life Coaching Eat. Pray. Love. Journey.

I hope that it can be helpful to you. Let me know if you try it out and it does/doesn’t work.

As always…I got your back!

EIA&INOK Protocol (1).png

Wanna talk in person about this or stuff going on with you? I would freaking love to…CLICK HERE to get scheduled for a call or email me directly at